Heading to the Gulf Coast is the perfect way to enjoy a golf getaway and helps create a lifestyle change with the ideal amenities to kickstart a fitness regime.
The stereotypical golfer on the PGA Tour today is not the same as it was 20+ years ago. It’s no longer just about perfecting your swing; rather, it’s about enhancing your body to ensure you are in the best physical shape to not only hit the ball further but also hit every shot needed to be successful on the golf course. Aspiring golfers may all strive to one day be like Tiger Woods physically and mentally, but the reality is that while there are many different aspects to achieving greatness, there are some fundamental tips and techniques that everyone can follow to improve their fitness on the golf course.
The average golfer may feel like hitting the gym is not going to improve their score. While there is some truth behind this, if they don’t have the fundamentals of the golf swing in place, leading a healthier lifestyle and creating a consistent workout schedule will only benefit everyone looking to take the next step in improving their game. A leisurely stroll around the golf course may not seem like much, but this alone is a fantastic way of adding a level of activity to an individual’s lifestyle.
Heading to the Gulf Coast is the perfect way to enjoy a golf getaway and helps create a lifestyle change with the ideal amenities to kickstart a fitness regime. Take a trip to Gulf Shores and Orange Beach for a few days to focus on changing your lifestyle before heading home to continue what you developed. Let’s look at some of the best ways to stay in shape along this stretch of Alabama’s gorgeous coastline.
Enjoy Luxury Gym Equipment at Turquoise Place
Looking for the perfect place to stay in Gulf Shores and Orange Beach to enjoy your golf getaway? Look no further than Turquoise Place by Spectrum Resorts to enjoy luxury accommodations and indulge in state-of-the-art amenities to help transform your fitness levels. Head down to the fourth floor to experience a vast collection of workout equipment, ranging from elliptical machines, treadmills, squat and bench press racks, and free weights.
With breathtaking views across the Gulf of Mexico, this is the perfect backdrop to really push your body to the next level. Resistance bands are a great way to build core strength while mirroring your golf swing, and lifting light weights can help to ensure you can hit those miracle shots out of the deep rough. Don’t let the thought of having a perfect body convince you to lift heavy weights because this can frequently have the reverse effect on the golf swing.
Squats, box jumps, pulldowns, and cable triceps extensions are excellent ways to increase those key muscles in the golf swing. Still, the key to success in the gym is to keep those sessions relatively short before heading to the pool or lazy river to relax and recover.
Indulge in Healthy Food Options
Perhaps the biggest challenge when visiting Gulf Shores and Orange Beach is knowing where to find the best healthy cuisine that reflects the quality of local options available. The Gulf Coast is home to a variety of local restaurants, each offering fresh menu items that will satisfy everyone’s appetite.
Why not start the day with a refreshing Soul BowlZ acai bowl, full of fresh fruit and nutrients that will help prepare the body for a day on the course? If you are visiting Peninsula Golf and Racquet Club or Kiva Dunes, sample the local menu items at the restaurants for lunch. Enjoy the fresh catch of the day at either Cobalt or GTs on the Bay for dinner.