Qigong Classes

Guided instruction in the ancient Chinese healing practice of Qigong, an ancestor of Tai Chi. This exercise combines slow, low-impact, methodical movement with deep breathing and visualization. It is believed to improve health by lowering stress, cholesterol, and blood pressure, helping manage a variety of chronic conditions, and strengthening the immune system.

Optional group hike after class.
 
Takes place rain or shine unless there is lightning and severe inclement weather.

Sept. 19

Oct. 3 and 17

Nov. 7 and 21