The Reset: A Gulf Shores Getaway

Reconnect and experience wellness on Alabama’s Gulf Coast on a four-day retreat!

This retreat brings four days of movement, mindfulness, sound healing, connection and coastal relaxation.

Taking place November 11–14, 2026, The Reset was created for people who feel ready to step away from the pace and pressure of everyday life and make space to breathe, reconnect and recharge.

Hosted by Texas-based yoga and meditation teacher and vibrational sound practitioner Margie Sanders, along with co-host Kari Scott, the retreat is intentionally designed to be approachable for people of all wellness backgrounds.
Guests do not need to be experienced yogis or longtime practitioners to participate.

The retreat experience will include:
•    Yoga and mindful movement
•    Meditation
•    Breathwork
•    Tibetan singing bowl sound healing
•    Relaxation and nervous-system-focused practices
•    Creative experiences
•    Community connection

The retreat is co-ed and welcomes adults from a variety of backgrounds and levels of wellness experience.
Gulf Shores was intentionally chosen as the setting for The Reset because of its natural ability to help people slow down and reconnect. With its beaches, coastal environment and year-round appeal, Alabama’s Beaches provide a natural backdrop for a wellness-focused getaway.
The retreat also offers an opportunity to bring visitors from outside Alabama to Gulf Shores during the fall season.

For retreat information, interviews, photographs or additional details, contact:
Margie Sanders
314-882-3075
[email protected]

The Art of Sound and Yoga
Yoga • Meditation • Breathwork • Sound Healing

ABOUT MARGIE SANDERS
Margie Sanders is a Texas-based yoga and meditation teacher and vibrational sound practitioner specializing in yoga, meditation, breathwork and Tibetan singing bowl experiences. Through her retreats, trainings and wellness experiences, she creates opportunities for people to slow down, reconnect and cultivate greater awareness in their everyday lives.

ABOUT KARI SCOTT
Kari Scott is a Gulf Coast-based meditation guide, wellness retreat host, author and founder of Kari Scott Meditations. She creates meaningful experiences through meditation, sound baths, affirmations and intentional wellness practices, helping people slow down, reconnect and create space for themselves. Kari is passionate about bringing people together through authentic connection, self-discovery and coastal wellness experiences.