Tips for Athletes Competing at the Beach
Gulf Shores & Orange Beach
Want to compete on the Gulf Coast? Here are some tips to help you be your best!
May 11, 2023
It's no secret the beach can bring high temperatures and lots of sun. Athletes need to be fully prepared to take care of their bodies and bring their 'A' game all year round.
2. Protect Yourself from the Sun
- Always use sun protection for outdoor sports, no matter the time of year and even if it’s overcast.
- Don’t wait until you’re outside to apply sunscreen. Apply a layer of sunscreen UNDER your clothes – most clothing does not have SPF protection.
- Re-apply! Apply every two hours, and especially after getting wet or sweating.
- Use a broad-spectrum (UVA and UVB) sunscreen with SPF 30 or higher that is waterproof.
- Out with the old – sunscreen does expire and can become less effective. Toss out any sunscreen from last year because it’s not worth the risk.
- Be thorough! Ears, back of neck, hairline, and tops of feet are places that are easy to miss.
- Look for sun-protective clothing and hats. A regular T-shirt has an average UPF (Ultraviolet Protection Factor) of about five. Sun protective clothing can offer UPF Protection of 30 or more.