How to Stay Fit on Your Beach Vacation

 By definition, taking a vacation means kicking back and relaxing, especially when you're at the beach. If you're like me, your entire itinerary consists of applying sunscreen, catching some rays and splashing in the surf long enough to cool off. I do, however, try to include some type of fitness activity, even if it's not my normal routine. Thankfully, you'll find lots of entertaining and interesting ways to stay fit during your beach vacation along the Alabama Gulf Coast. 

bike trails in Orange Beach AL

One of my favorite ways to stay fit is biking the Hugh S. Branyon Backcountry Trail, a system of seven trails covering more than 15 miles through Gulf Shores, Orange Beach and Gulf State Park. Because the trails travel through six distinct ecosystems, the scenery changes throughout and you never know what wildlife you may encounter. I especially love biking these trails because my kids love biking them with me; they get in some great activity without even realizing they are exercising.

While you also can walk the Backcountry Trail, there are many great places to go hiking in Gulf Shores and Orange Beach. For instance, head to the Bon Secour National Wildlife Refuge or the Wade Ward Nature Park, where you can get in your exercise while seeing how many different species you can spot along the way.

Another way to get fit in nature is through stand-up paddleboard yoga, one of the many yoga classes offered in Gulf Shores and Orange Beach. Or you can opt for yoga on the beach or choose, instead, a hot yoga class at a nearby studio.

If you choose to stick with your tried-and-true exercise routine, consider hitting the fitness center at your Orange Beach hotel or Gulf Shores condo. Because I try to accommodate my kids’ wishes for our daily activities, I usually have to wait until after they go to bed to get my exercise in; for this reason, I love being able to head to the onsite fitness center, where I can get my cardio done on one of the elliptical machines. If, however, you’re staying at a vacation rental house or other accommodation that does not have an onsite fitness option, check out one of the local centers that offer guest access. For instance, Fitness Factory offers two-day and one-week passes, 24-hour member access, and even personal trainers to visitors to the Alabama Gulf Coast.

walking the beach in Gulf Shores Al

Of course, there’s no better place to stay fit during a beach vacation than on the beach itself. For me, I take long walks down the beach as the surf rolls across my feet, washing away my footprints before they even take hold. I also love to swim in the water, riding the waves as they carry me in to the shore. Both of these activities are yet another way I can stay active with my kids, making sure they, too, get in plenty of exercise while on vacation. After all, we have to do something to work off all the great seafood and sweet treats we enjoy along the Alabama Gulf Coast.

Obviously, these are just a few ways to stay fit while on your beach vacation. Check the online directory for more information or additional options to find the activity that best fits your need.


Share This

View the Interactive Guide

Start planning your getaway today. Click to view Gulf Shores and Orange Beach's all-new online vacation guide with bonus videos, recipes, itineraries and more.

Order a Free Vacation Guide  2019 Gulf Shores Vacation Guide

Submit the order form below to request a FREE copy of the Gulf Shores and Orange Beach Vacation Guide.