Triathlon and Tri-It-On Triathlon Training Tips
Hit the beach running, biking or swimming with these training tips.
Training for a triathlon is a great way to get in shape, make friends and experience something new. If you’ve been cleared by your doctor, then 8-16 weeks should be sufficient for your training, depending on your activity level when you begin.
Sure, training is important. But did you know you don’t have to swim, bike AND run the entire race? You can register as a team, so one person does the swimming, one person does the biking, and another does the running. Also, most major triathlons offer “Tri-It-On” options with shortened distances. With just a little bit of confidence and a training regimen, these tips will get you off the couch and into the distance, stat!