How to Beat the Heat at the Beach
Long hours in the hot sun, combined with strenuous athletic activity, dramatically increases the risk of heat exhaustion, dehydration and sunburn. Regardless of age, no one is immune to heat exhaustion. We encourage sportcationers of all ages to learn how to beat the heat and to stay hydrated along Alabama's Beaches. Be proactive with preventative measures!
1. Activate Timely Training
Although it may not always be an option, we advise athletes avoid outdoor training/exercising during the peak sunlight hours, particularly during summer months. If possible, save intense conditioning for early morning and evening hours. On super hot days, limit training and strenuous outdoor activities.
2. Stay Hydrated
Hydration during outdoor activities is important, but don't forget to consume fluids prior to practices, games and activities...even if you're not thirsty! Pro tip: Consider packing high water content fruit like watermelon and picking up electrolyte drink packets to add to your water for added immune system support.
3. Seek Sun Protection
Don't forget to apply -- and re-apply -- sunscreen, even when it's cool or overcast outside. Just because it's not hot doesn't mean the sun's harsh UV rays are not dangerous. Hats and shade structure can come in handy to keep your skin protected, too.
4. Cultivate Cooling Strategies
Be prepared for the heat with cooling towels, battery-operated or rechargeable fans and yummy treats like popsicles to cool you and yours down on and off the beach during your sportcation. And, rather than jumping immediately into intense outdoor exercises, gradually adapt to the heat and humidity at home.
5. Make Smart Clothing Choices
Avoid wearing tight or heavy garments while exercising. Loose-fitting clothing allows for sweat to evaporate, lowering the chance of heat exhaustion. Invest in clothes made from athletic, moisture-wicking fabric. Academy Sports + Outdoors and Tanger Outlet Center are your go-tos in the area for all things sportswear.
Most importantly, listen to your body. If you or anyone else you are traveling with experience the signs of heat exhaustion, it’s important to seek a medical expert immediately. Check out our healthcare page for information on medical assistance, and remember to BEach Safe!