As summer visitors are racing to the beach, Gulf Shores and Orange Beach are preparing for upcoming race events along the coast. From now through the fall, athletes are training for triathlons, and planners are busy organizing some of the best races to (more…)
Taking care of yourself and implementing a wellness program into your daily routine is crucial, especially when competing in events. Staying hydrated, completing routine workouts and preparing mentally are things athletes need to consider when participating (more…)
Vacations may be for throwing caution to the wind and stepping out of your comfort zone, but one thing you may not like straying far from is your fitness routine. Beat the post-vacation letdown by staying energized and active. That may mean sticking to (more…)
A wellness weekend may mean different things to different travelers. For some, it means hitting the pavement and racing toward the finish line in a beach race. For others, it’s beachfront yoga and a Swedish massage. No matter which category you fall into, (more…)
How long has it been since you took a road trip with your best girlfriends for fun in the sun in Gulf Shores and Orange Beach? If you can’t remember, then it’s obviously been too long. If you said last year, then it’s still too long! Some of our favorite (more…)
Just because you’re on vacation doesn’t mean you have to leave your fitness schedule behind. If you’re training for a race, you’ll find miles of pavement to pound on the trails in Gulf Shores and Orange Beach. And if you prefer unpaved paths, you’ll find (more…)
You haven’t seen a crawfish race? Then you haven’t been to the Annual Waterway Village Zydeco & Crawfish Festival held in Gulf Shores. The fun begins when the pots start boiling at 10 a.m. on April 16 on the banks of the Intracoastal Canal.
By definition, taking a vacation means kicking back and relaxing, especially when you’re at the beach. If you’re like me, your entire itinerary consists of applying sunscreen, catching some rays and splashing in the surf long enough to cool off. I do, (more…)