Adult Learning Lab - Ayurveda Basics: Food, Lifestyle & Every

Explore an Ancient Approach to Modern Wellness. Ayurveda is a traditional system of health and wellness with roots in India dating back thousands of years. We'll introduce its history and basic principles, including its approach to food, seasonal routines, herbs and spices, and the connection between everyday habits and overall well-being. 
We'll also take a closer look at traditional Ayurvedic foods and ingredients, bringing the learning to life with a simple food demonstration and tasting.