Qigong Classes

Guided instruction in the ancient Chinese healing practice of Qigong, an ancestor of Tai Chi. This exercise combines slow, low-impact, methodical movement with deep breathing and visualization. It is believed to help improve health by lowering stress, cholesterol, and blood pressure, assist in managing various chronic conditions, and strengthen the immune system.

Optional group hike after class.
 
Our instructor, Annie Allen, is a certified Yoga/Qigong instructor who has been teaching people this practice
for over a dozen years. She teaches this technique for the Baldwin County High School football team and serves as a Business Education teacher for the school. She is also a Spanish Court interpreter.