Meditation - Achieving Physical Health and Inner Peace

Wednesdays, June: 3, 10, 17, 24 | Session 1: 1 – 2 pm, Session 2: 2 – 3 pm

$20: MMoA Members per session / $30: Not-Yet Members per session 

Experience the power of peace and balance through our Meditation Class, designed to help you quiet the mind, release stress, and restore inner harmony. Whether you’re a beginner or experienced
practitioner, our guided sessions provide simple yet powerful techniques to improve focus, emotional well-being, and overall health.

Join us to discover how just a few minutes of daily meditation can transform your energy, reduce anxiety, and enhance clarity in every aspect of your life. Take this time for yourself—breathe, relax, and reconnect with your true calm. Your journey to mindfulness starts here.