8 Healthy Beach Eats

In Gulf Shores & Orange Beach

August 30, 2023

There's more to the beach than bushwackers and baskets of fried shrimp (although we do love those, too)! When you want to add a few healthy eats to your Gulf Shores and Orange Beach vacation, check out these restaurants for delicious selections on Alabama's beaches.

1. Soul Bowlz

Fill up on superfoods and refuel your mind, body, and spirit with Soul Bowlz. Soul Bowlz starts with a blend of super fruits, including acai, pitaya, acerola, and graviola, proven to increase energy levels. For the body, combine acai blend, hemp, granola, strawberry, blueberry, banana, and honey. Order a smoothie with acai blend, spinach, kale, hemp, granola, banana, kiwi, bee pollen, and honey for energy.

2. GTs on the Bay

When you want a salad bar to write home about, visit GTs on the Bay in Orange Beach. If you're extra hungry, order the Endless Salad and feast on fresh veggies and proteins. You can also add a side such as crushed Yukon Gold potatoes or sautéed baby spinach. If you're not in the mood to dine out, pick up a to-go salad charged by the pound.

3. Picnic Beach

Enjoy delicious food made with fresh, clean ingredients at Picnic Beach in Gulf Shores. Gather around a picnic table and chow down on tasty protein bowls and colorful salads. Order a refreshing cocktail such as the Emerald Coast Punch or Gulf Coast Cooler to top off your meal.

4. Beach House Kitchen & Cocktails

You'll find a selection of delicious wraps packed with veggies and flavor at Beach House Kitchen & Cocktails in Gulf Shores. Choose from the chicken Caesar, chili lime shrimp, or southwest wrap, each served in a sun-dried tomato tortilla with shoestring fries.

5. Planet Smoothie

Planet Smoothie in Orange Beach offers over 30 varieties of fruit smoothies, including protein, superfood, energy, and meal replacement smoothies. Whether you like chocolate, citrus, sweet, or tangy flavors, you'll find the perfect smoothie here.

6. Original Oyster House

Like GTs on the Bay, Original Oyster House in Gulf Shores boasts a mega salad bar. Fill your plate with fresh, local goodness. If that's not enough, order the catch of the day blackened for an extra protein boost.

7. Southern Grind

If you’re searching for a healthy breakfast to start your day, visit the Southern Grind. This beloved coffee spot has locations at The Wharf and Hotel Indigo. You'll find items such as garden omelets, avocado egg melts, and quiches on the menu. Stick around for lunch and help yourself to one of Southern Grind's tasty wraps, paninis, or salads.

8. Poke Bowl Sushi Burrito & Boba

You can create your own salad, poke bowl, or sushi burrito in Gulf Shores. Poke Bowl Sushi Burrito & Boba offers fresh food, including sushi-grade fish, and prepares your meal just how you like it, as you choose your preferred base, protein, vegetables, and toppings. Top off your order with an appetizer like edamame or veggie egg rolls.